Tools and Apps

  • myCompass

    myCompass is a free online self-help program for people with mild to moderate depression, anxiety and stress, and people who want to build good mental health.

  • Sleep Ninja

    Sleep Ninja® is a free, evidence based smartphone app shown to be effective in helping young people with sleep problems.

  • Bite Back

    Bite Back is the very first online positive psychology program designed to improve the overall wellbeing and resilience of young Australians aged 13 – 16 years old.

  • Smiling Mind

    Smiling Mind is a mindfulness and meditation app that helps kids, teens, and adults improve their well-being, build mental fitness, and achieve specific goals.