Tools and Apps
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myCompass
myCompass is a free online self-help program for people with mild to moderate depression, anxiety and stress, and people who want to build good mental health.
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Sleep Ninja
Sleep Ninja® is a free, evidence based smartphone app shown to be effective in helping young people with sleep problems.
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Bite Back
Bite Back is the very first online positive psychology program designed to improve the overall wellbeing and resilience of young Australians aged 13 – 16 years old.
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Smiling Mind
Smiling Mind is a mindfulness and meditation app that helps kids, teens, and adults improve their well-being, build mental fitness, and achieve specific goals.