mental health portal
If life is in danger call 000
a meaningful
partnership
for our
community
A warm welcome from Melbourne Therapy and Counselling Centre, a specialist Anxiety, Stress and Trauma clinic dedicated to providing compassionate and solutions focused support for individuals of all ages and life stages.
This Mental Health Portal is here to provide you with resources that may help your navigate the ups and downs of life and basketball.
Mental Health Resources
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Tools & Apps
Tools and apps to help you manage your day-to-day.
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Blogs
Insights, tips, and tricks to help improve your mental health.
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Anxiety Resources
Quickly access some tips on how to deal with anxiety
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Support Services
Information on where and how you can find support to help manage your mental health.
Lifeline Support
Confidential one-to-one support with a trained Lifeline crisis supporter.
If life is in danger call 000